Little Blue Power Houses!

Who’s heard the massive hype about these little blue balls? It’s crazy right? To think something so small and simple can be labelled as a superfood!   Blueberries are a fruit that I haven’t really…

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An Apple A Day Keeps The Doctor Away…

An Apple A Day Keeps The Doctor Away is a famous Welsh proverb I think we have all heard growing up… but what benefits do apples actually have? Is there any science behind this ‘proverb’.…

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Chocolate Chip Protein Cookie Dough!

As a vegan trying to lose a little weight I am always on the hunt for a good vegan protein to help me loose weight, stay healthy and build some muscle… I also have a…

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Raspberry and Coconut Slices!

Raspberry, Coconut and Chocolate is a dream team don’t you think?  This weekend I created these delicious Raspberry Coconut Squares with a delicious Chocolate Sauce on top! If you would like to watch the tutorial…

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Protein Banana Chocolate Smoothie Bowl ft. VITL

The messiest breakfasts are always the best right? One of my go too post workout breakfasts is a protein packed smoothie or smoothie bowl! So I figured I would share one of my daily smoothie…

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