Seriously guys.. this heat is killing me.. I don’t think it has ever been this hot for this long in the UK.. has it?? I live in Sunny Cornwall and well let’s be frank, it’s…

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HAPPY WORLD CHOCOLATE DAY FELLOW CHOCAHOLICS! For those of you who didn’t know, today, July 7th is World Chocolate day! Yes you heard me, world Chocolate day. So I thought I would share a little…

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Who’s heard the massive hype about these little blue balls? It’s crazy right? To think something so small and simple can be labelled as a superfood!   Blueberries are a fruit that I haven’t really…

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An Apple A Day Keeps The Doctor Away is a famous Welsh proverb I think we have all heard growing up… but what benefits do apples actually have? Is there any science behind this ‘proverb’.…

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As a vegan trying to lose a little weight I am always on the hunt for a good vegan protein to help me loose weight, stay healthy and build some muscle… I also have a…

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